Contrary to popular belief, kidney disease is more frequent. Actually, in the United States alone, it is estimated that 1 in 5 men and 1 in 4 women suffer from chronic renal disease.
Even worse, a large number of people with chronic renal disease are unaware that they have it. When it comes to what vitamins are good for kidneys, we should understand that there are many supplements in the market that are beneficial for kidneys. Consuming the best vitamins for kidneys will not only benefit your renal system but your overall well-being too.
So what vitamins are good for kidneys? Let’s delve into the aspect of kidney health to unveil the best strategies to improve optimal well-being.
Are Kidney Supplements Safe?
Before knowing about what vitamins are good for the kidney, an individual should know whether the following vitamins are safe for them.
If you have kidney illness, particularly chronic renal disease, you should stay away from some supplements. The vitamins A, D, E, and K are included in these supplements since they can accumulate in your body.
Your kidneys can no longer filter out this extra accumulation when you have chronic renal disease. Furthermore, you might need to adjust your supplement regimen if you begin dialysis. More information about what not to do given your unique health and circumstances can be obtained from your doctor.
Speaking with your doctor is vital since every person is unique. They alone possess the ability to ascertain which vitamins, supplements, and drugs are actually safe for you to use.
A physical examination, a urine test, and blood testing are just a few of the tests your doctor will run to find out if your supplement regimen is beneficial to you.
By monitoring your kidney function with these tests, your doctor may also assist you get any necessary prescription adjustments.
Best Vitamins for Kidneys
When you are diagnosed with a kidney problem, you might not eat your regular meals and due to that you may not get the required nutrients or minerals through your diet.
This is where these supplements take part and fulfil your nutrient requirement in order to get better.
So let’s discuss what vitamins are good for kidneys and how they work to provide you with their benefits.
What Vitamins are Good for Kidneys?
Here are some vitamins that are suggested to consume for the well-being of the kidneys.
Vitamin C:Vitamin C is necessary to maintain the health of several kinds of tissue. It may also aid in the prevention of infections and hastens the healing of bruises and wounds. This vitamin might require a prescription from your doctor.
Vitamin D: Vitamin D plays a crucial role in bone health. There are several kinds of vitamin D. If you are on dialysis, you can take a vitamin D tablet or get vitamin D injections.
Your healthcare expert will advise you on the type and dosage of medication you should take. Only take vitamin D if your doctor has prescribed it for you.
Calcium: Calcium and vitamin D assist to keep your bones strong. It is critical to consume only the quantity of calcium recommended by your healthcare provider or renal dietitian.
Too much calcium can clump with phosphorus and accumulate in your heart, blood vessels, lungs, and other bodily tissues. If your blood phosphorus level is very high, you may need to take a medication that binds phosphorus from your meals. Some phosphorus binder drugs contain calcium.
B Complex: In the realm of what vitamins are good for kidneys, B Complex vitamins play a significant role.
Although the B complex vitamins are all grouped together, they individually have distinct functions.
One of the most essential activities of vitamins B6, B12, and folic acid is to cooperate with iron to avoid anaemia.
Anaemia is a condition that occurs when there are insufficient red blood cells. Red blood cells transport oxygen from the lungs to every region of your body.
Additional B vitamins, such as thiamine, riboflavin, pantothenic acid, and niacin, can be given as supplements. These vitamins assist to convert the food you consume into energy that your body can utilise.
Iron: Anaemia and chronic renal disease often coexist. People with chronic renal illness are more likely to have reduced haemoglobin levels, which are the red pigment found in normal red blood cells.
Haemoglobin transports oxygen across the body. Anaemia may cause exhaustion and a lack of energy, making it difficult to maintain a healthy lifestyle.
If your kidneys are not working properly, your body will be unable to produce the necessary red blood cells. Taking an iron supplement may help restore your red blood cell count and keep you from becoming anaemic.
Should I Use Herbal Remedies instead of Vitamins?
People with chronic renal illness and those undergoing dialysis should avoid herbal therapies and over-the-counter nutritional supplements.
There may be unintended interactions with prescription medications or other adverse consequences.
Always with your doctor or chemist before using any herbal treatments, over-the-counter medications, or nutritional supplements.
If you have had a kidney transplant, ask your transplant doctor and renal dietitian if any vitamin or herbal supplements are safe to use.
We discussed thoroughly on the best vitamins for kidneys and you should proceed with the following supplements discussed.
Try to Avoid these Vitamins
While vitamins are generally harmless, some might pose difficulties if taken in big doses.
Vitamins A, E and K are also included in this list as they can also cause harm to your body.
High vitamin dosages can cause kidney damage, chronic renal disease, and other health problems. For example, if you have renal problems, meals high in vitamin C may produce kidney stones.
Potassium-containing vitamins, such as those used to treat exhaustion and pre-workout preparations, may also be detrimental to those with renal disease.
Furthermore, potassium is detrimental when consumed in large quantities, particularly for people suffering from renal failure, because your body cannot digest potassium as well as individuals with healthy kidneys.
It is always advisable to consult your healthcare provider because everyone body needs are different so it is very important to consult before selecting vitamins to consume.
1. What vitamins are good for kidneys?
Vitamins such as C, D, B Complex, and iron are beneficial for kidney health.
2. Are all vitamins safe for individuals with kidney disease?
Certain vitamins like A, D, E, and K may accumulate and pose risks in kidney disease.
3. How do vitamins like C, D, and B Complex benefit kidney health?
Vitamin C aids tissue health, vitamin D supports bone health, and B Complex vitamins play various roles in kidney function.
4. What precautions should be taken when considering calcium supplements for kidney health?
It’s crucial to follow healthcare provider recommendations to avoid calcium buildup in tissues.
5. Is it advisable to opt for herbal remedies over vitamins for kidney health?
– Individuals with kidney disease should consult their doctor before using herbal remedies due to potential interactions and risks.
Also Read: Can You Crush Vitamins Into Smoothies – Pros And Cons to Consider
