Estrogen And Progesterone
The female reproductive system comprises two main hormones, i.e. estrogen and progesterone and these hormones are released in the body by the ovaries. Ovaries are mainly responsible for the production of egg cells. Being an endocrine gland, ovaries release these two mentioned hormones that lead to normal reproductive functioning and fertility.
Estrogen is one of the most important hormones produced by the ovaries in a female body that helps to maintain a normal regulation of reproductive and sexual functioning in the body. There needs to be a very monitored amount of estrogen in the body that is not too low or too high.
Progesterone is also a sex hormone released by the ovaries, mainly responsible for the normal regulation of a menstrual cycle and maintaining a healthy pregnancy in the body.
Vitamins to regulate estrogen and progesterone levels
Regulation in the hormone balance can cause a lot of problems, and this can be visible in daily activities of life like sleep patterns, fluctuating mood, lowered energy and unhealthy weight gain. To avoid this imbalance, there should be perfect regulation of these reproductive hormones.
If you are getting stressed over these associated symptoms, we are here to take your worries away because we are here to bring you the best vitamins you can take in order to maintain a good balance of estrogen and progesterone in your body. Give it a read, and be ready to give your body a hormonal boost of positivity.
B Vitamins are a family of water-soluble vitamins with some B vitamins that are highly associated with the regulation of estrogen and progesterone in the body. Mainly there are three B vitamins that play key roles in hormone regulation. These include B2, B6, and B12. Vitamin B6 increases progesterone levels and regulates the overall hormone balance required for healthy functioning.
You can obtain B vitamins from supplementary or dietary sources like meat, poultry, dairy products or green leafy vegetables.
Vitamin D is known to have a positive relationship with the levels of estrogen present in the body. It has been observed that women who have lowered levels of Vitamin D in their bodies eventually have lowered levels of estrogen as well. On the contrary, intake of Vitamin D leads to balanced and enhanced levels of estrogen and progesterone.
Vitamin D also has the potential to reduce the risk of breast cancer in the way it regulates the levels of estrogen and progesterone in the body. Vitamin D deficiency can occur quite commonly, and this can lead to reduced levels of the reproductive hormones, further leading to other complications related to the menstrual cycle, conception and reproduction.best vitamins To increase estrogen and progesterone
Although a very natural source of getting Vitamin D is sunlight, sometimes that is not enough, and you have to go for supplementation and dietary sources like fish, eggs or fortified food products.
Vitamin C or more commonly known as Ascorbic acid, is seen to have quite an impact on the reproductive hormones. Increased levels of Vitamin C in the body are associated with increased levels of estrogen and progesterone. A person having low levels of Vitamin C in the body might experience complications in fertility and reproduction as a result of lowered levels of estrogen and progesterone.
You can find the required amount of Vitamin C in several citrus fruits like oranges, lemon, and tomatoes.
Vitamin E is a very important vitamin to help in the regulation of estrogen and progesterone ration present in the body. Just like Vitamin C, Vitamin E also possesses antioxidant properties. The combination of both vitamins can also help in the better regulation of both hormones. However, it should be monitored.
Vitamin E helps to balance out the ratio, and if there is a toxic excess of estrogen in the body, it brings it down to bring a healthy balance that is the required amount in the body.
If you are going for a dietary approach here, you can have almonds, peanuts or sunflower oil in your diet to meet the vitamin E requirements.
Vitamins are a great way to maintain the estrogen and progesterone levels in the body, although the sources, required amount, and the amount being taken in should be monitored.best vitamins To increase estrogen and progesterone