We sometimes end up overdoing buying our skincare products because we are unable to see the results and alas our skin problems do not fade away like we expected them to. Sounds familiar right? Well, the solution to this is something else. Just like the rest of your body requires good nutrition to thrive, so does your skin. Let’s talk about how you can use vitamins to solve all your skin problems. Let’s get into and save your skin from unwanted blemishes.
Nutrition for Skin
Skin problems come in various ways and there can be different underlying reasons like genes, hormonal changes, poor hygiene, and more. That does not mean that these problems can’t be solved, they just need to be addressed rightly.
One of the most important parts of solving skin problems is making sure that your skin is getting the right nutrition it requires. All nutrients play their individual role in ensuring well-maintained skin. Here we have mentioned the use of vitamins that can help you to get healthier skin.
Best Vitamins For Healthy Skin
Without further ado, let’s get into it to discover the best vitamins for healthy skin:
Vitamin A
Vitamin A is a very crucial nutrient for hydrating the skin. Most skin problems arise when life is dehydrated. Vitamin A helps to prevent this by providing the skin with natural moisturizing and then the skin stays hydrated. In this way, the pores in the skiing get unclogged and prevent acne.
Vitamin D
Calcitriol is the active form of Vitamin D that helps the skin cells to be repaired and grow. Vitamin D can prove to be very helpful for your skin. It works with the tone and complexion and offers your skin a glow.
Early aging of the skin happens when it doesn’t get the right nutrients. Vitamin D is one of the main components that help to prevent signs of early skin aging. It does so by improving the skin’s immunity power and minimizing the number of radicals that can destroy the skin leading to early aging.
Vitamin C
Vitamin C is best known for its antioxidant properties that not only keep the toxins away but also help to keep the skin healthy by producing collagen. Since it naturally helps the body make up the collagen it requires, it helps to diminish the skin aging process.
Collagen is basically the protein that helps the skin stay healthy and that protein is provided to the skin through vitamin C.
Vitamin E
This is another antioxidant that protects the skin from harmful toxins. However, its functions differ from Vitamin C. Vitamin E helps the skin by providing it protection against the sun rays. Harmful UV light from the sun can harm the skin and the presence of Vitamin E can help to provide a protective layer to the skin.
It also helps the skin to fight against inflammation and increases the skin’s immunity against harmful external agents.
Our Top Picks
Here is the list of vitamin supplements you can buy to provide your skin with the nutrients it needs to stay healthy, hydrated, and young as ever!
Thorne Vitamin C with Flavonoids
It’s a very good source of getting your Vitamin C levels up to fight off the toxic radicals that might harm your skin. It helps to restore the collagen stores in the skin which helps to give the skin a glow and slow down the aging process.
As per the recommended dosage, you can take 1-2 of these capsules on a daily basis.
Solgar Skin, Nails, and Hair
These supplements are the best source of collagen for the skin that helps to uplift the skin and prevents the signs of premature aging. The usage of these supplements really helps to enhance the skin, nails, and hair at the same time. Vitamin C is one of the main ingredients present in these capsules that helps in reviving your skin.
If you are an adult with no past medical conditions, then it is recommended that you take two of these capsules on a daily basis.
HUM Glow Sweet Glow
As the name indicates, these gummies provide the skin with a natural glow. They do so by hydrating the skin and offering it the moisture it needs to stay luminated and glowy. Being filled with Vitamin E and Vitamin C with a dash of hyaluronic acid, these supplements offer a fresh glow to the skin.
For people over the age of 19, it is recommended that they take two of these gummies daily for the best glowy results.
California Gold Nutrition Hydrolyzed Collagen + Vitamin C
This is a very good source of providing your skin with the required amount of collagen. With the presence of this protein, the skin remains uplifted naturally and there are no unwanted signs of premature aging. The skin remains fresh-looking and ever young. These pills have all the nutrients you need to have healthy skin, hair, and nails.
It is recommended that you take 6 tablets before having your meal on a daily basis.
Let your skin live!
Your skin needs nutrients just like the rest of your organs. Vitamins are the best source of providing your skin with the nutrients it needs to stay fresh, hydrated, and young as ever. These vitamins help the skin fight off the toxins and other factors that can lead to skin problems. We have mentioned our top picks for the best vitamins for skin, pick your preference and start giving your skin the nutrients it needs.
