Carbohydrates are very important for the body and we consume them in different forms. One of the most important forms that we consume is fiber. Fiber is a very important part of a healthy diet. If you are looking for a supplementary source of fiber for your child, then the best source for this is fiber gummies. Here we have talked about some of the best fiber gummies for kids that can help your kid consume the desired amount of fiber in a very easy way.
What is fiber?
Fiber is basically a form of carbohydrate that goes out of the body undigested and hence helps the body to improve blood sugar and cholesterol levels and bowel health. Adults and children at least 20-35 gm of fiber daily. Here are some of the great uses of fiber in the body:
Our top picks
Here are some of the best fiber gummies you can go for your kids:
- Nature made Kid’s first fiber
These fiber gummies are a great source of improving the digestive health of kids. If your child is not taking the required amount of fiber from a dietary source, then these gummies are an ideal way to deliver the required amount with a good taste to enjoy.
Working and benefits
The main function of these gummies is to support digestive health. They do so by supporting the growth of helpful bacteria in the gut that improve the process of digestion.
The colors added in the gummies are all-natural and synthetic forms of color have been used in these gummies. They come in 3 main flavors combined in a bottle including strawberry lemon and orange.
Dosage
It is recommended that children aged between 4-18 can take up two of these gummies daily for better results.
Ingredients
Here is the list of the main ingredient added to it:
- Gelatin
- Water
- Lactic acid
- Citric acid
- Palm Oil
- Sodium
- Malic acid
- Natural flavors
- Corn syrup
Side effects
If you are taking more than the recommended dosage or if you are below the age of 4, you might experience some gas or bloat.
Fiber advanced gummies for kids
These are one of the best fiber gummies for kids that comes in fruity flavors that children can enjoy consuming. What better than giving children something fun to eat which they can obtain the required amount of nutrients from?
Working and benefits
One of the best things about these gummies is that they are gluten-free and there are no artificial flavors added to them. They come in three fruitful flavors including lemon, orange, and strawberry which makes it a fun nutrient supply for kids.
These gummies are very easy to chew and they give kids the required amount of fiber that they are unable to obtain from food. Children usually have tummy issues but with fiber, they can be minimized. These gummies are supposed to support stomach health in a manner that lessens those issues.
Dosage
Children above the age of two are advised to take two of these gummies daily in order to get the most of the fiber content.
Ingredients
Here is the list of main ingredients present in these fiber gummies:
- Chicory root fiber
- Citric acid
- Cane sugar
- Pectin
- Sodium citrate
- Organic sunflower oil
- Organic black carrot juice concentrate
Side effects
Although there have been no side effects reported. However, not using as advised might lead to pain and gas in the gut.
l’il critters kids fiber gummies
These are one of the best fiber gummies for kids that offer 3gm of fiber one each of its gummy servings. If you are looking for an effective and delicious source of fiber for your kids, these gummies are a must-have!
Working and benefits
Sugar can be bad for kids and one of the best things about these fiber gummies is that they are a great sugar-free source of fiber for kids. The fiber present in these gummies ensures a healthy digestive tract and improve bowel movement in the kids’ body.
These gummies are perfect to cover for the absence of fiber in the diet. Kids often don’t take up fiber-rich foods. These fiber gummies are a fun nutrient source for them.
Dosage
As per recommendations, children can chew two of these gummies on a daily basis.
Ingredients
Here is a list of ingredients present in these gummies:
- Malic acid
- Gelatin
- Polydextrose
- Water
- Blend of oils
- Xylitol
Side effects
There are side effects but bloating or gas can occur if dosage exceeds the recommended amount.
Mommy’s bliss kids fiber gummies
These orange and berry-flavored gummies are a super yummy source of prebiotic fiber for your child. If you are looking for gentle gut health support for your child, these gummies can prove to be the best.
Working and benefits
The gummies very smoothly fix up all the tummy issues your child is having and eventually lead to highly improved stomach health with the use of prebiotic fiber present in them. They are very easy to chew and come in a very fruitful berry and orange flavor.
These gummies contain no artificial colors or flavors that can upset the gut health instead of supporting it.
Dosage
For children above the age of 3, it is advised to take two gummies per day preferably with a glass of water.
Ingredients
Here is a list of ingredients present in these gummies:
- Chicory root fiber
- Water
- Sugar
- Citric acid
- Coconut oil
- Pectin
- Sodium citrate
- Natural flavors
Side effects
There are reported side effects of these gummies but exceeding the recommended dosage can gut problems.
Fun with fiber!
If your child is resistant to taking fiber from the diet, no need to worry because fiber gummies offer the required amount of fiber in a very fun and yummy way. It not only benefits their gut health but also offers them a fun snack to enjoy.
