Collagen powder is gaining popularity among those individuals who embark on their weight loss journey. Although researchers are yet to find a direct link of collagen and weight loss, it can still help with weight loss indirectly.
Collagen provides relieving joint pain, enabling them to engage in greater physical activity. It might also encourage satiety, which makes people feel fuller and reduces their appetite.
According to studies, the way the body stores fat may be influenced by particular collagen peptides.
In this article we will further discuss how collagen influences weight loss and the mechanisms involved along with the best collagen powder for you to choose.
What is Collagen?
Before deciding the best collagen powder, it is significant to understand what collagen actually is.
One specific protein that is created in the womb to make organs, major body parts, and protective layers is called collagen.
One of collagen’s most significant contributions is how it influences how skin forms. We would be walking around with our internal organs visible if collagen didn’t exist.
Human skin is mostly composed of collagen, which also produces many other important compounds.
In addition, collagen helps to produce connective tissues and other internal organs that are necessary for normal body function.
Without collagen, our bodies wouldn’t work properly, and due to improperly formed tissue, we most likely wouldn’t survive the early phases of development. Collagen contains all of the relevant amino acids and most of the nutrients that our bodies need to function properly.
Have you ever wondered why older individuals get wrinkles earlier in life, experience joint discomfort more frequently, and recover from muscular injuries more slowly?
This is because, although it varies from person to person, our bodies begin to lose collagen as we age. Starting in our late 20s, our collagen starts to decline by about 1.5% to 1.5% annually.
Which Form Of Collagen Is Most Effective For Weight Loss?
There are many varieties of collagen supplements available, including hydrolyzed collagen, collagen powder and collagen peptides. Among these, collagen peptides are the most renowned form of collagen for weight loss.
Collagen peptides have also been linked to reduced body fat and weight loss, according to some research. Through the growth of lean muscular mass, collagen can increase metabolism.
Collagen peptide supplementation in conjunction with exercise has been shown to enhance skeletal muscle, which eventually increases metabolism and reduces body weight.
Furthermore, research indicates that collagen peptides raise the satiety hormone in a certain way. This implies that a person won’t feel hungry for a while after taking collagen.
One of the main obstacles to weight loss is experiencing hunger pain. If they feel satisfied, people are far more inclined to stick to their objectives.
Exercise enthusiasts are already aware of the importance of proteins like collagen in gaining lean muscle mass. The causes of this are multifaceted. The synthesis of creatinine is one component.
The energy required for muscle contraction is provided by creatinine. Strength training is also supported by it.
Supplementing a resistance training program with collagen peptides can also aid in the conversion of body fat to lean muscle.
How Does Collagen Powder Help To Lose Weight?
Understanding the mechanism involved in how collagen helps you to reduce weight is a major aspect before you get involved in selecting the best collagen powder.
There are various ways that collagen powder might aid in weight loss and cellulite reduction:
- It may increase your metabolism. Amino acids included in collagen are necessary for the production of lean muscular mass. Because muscle mass has a higher metabolic rate than fat, both during rest and exercise, it burns more calories. You may raise your metabolic rate and burn more fat by gaining more muscular mass.
- It has the ability to curb your hunger. Collagen stimulates the release of hormones that control hunger and satiety, which might help you feel fuller for longer. You can consume less calories and prevent overeating by suppressing your appetite.
- It can lessen oxidative stress and inflammation. Because of its anti-inflammatory and antioxidant qualities, collagen can help shield your cells from the harm that inflammation and free radicals can do. Chronic diseases, insulin resistance, and weight gain can all be attributed to these causes. You can enhance your general health and well-being by lowering oxidative stress and inflammation.
Different Types Of Collagen For Weight Loss
Supplements containing collagen can come from fish, pigs, and cows as well as from marine sources. Every variety of collagen has special qualities and advantages.
Collagen from cows: Collagen type I and type III, which are vital for healthy skin, hair, and nails, are abundant in collagen derived from cows. For its capacity to aid in weight loss and its bioavailability, bovine collagen is frequently recommended.
Marine collagen: Mainly composed of type I collagen, marine collagen is derived from the skin and scales of fish. It is extremely absorbable. Because of its well-known anti-inflammatory qualities, it may aid in weight loss by lowering inflammation and enhancing gut health.
Porcine collagen: Although less prevalent than bovine and marine collagen, porcine collagen is derived from pigs and has comparable health advantages.
Best Collagen for Weight Loss
When choosing a collagen powder for weight loss, it’s essential to opt for high-quality products from reputable brands. We recommend you the best collagen powders available in the market.
1) Garden of Life Grass Fed Collagen Peptides Powder
There are several advantages to this collagen powder, which could account for its excellent Amazon rating. First, it provides Type I and Type III collagen, which is beneficial for healthy skin, hair, and joints. Additionally, a single meal provides 1.5 billion CFU of probiotics. Additionally, Garden of Life’s product in question has NSF certification.
Only one additional collagen product in Garden of Life’s collection is certified, according to the NSF website: the powdered wild caught and grass fed collagen hyaluronic acid Since they are flavorless, you can combine or sprinkle them over other foods or stir them into hot or cold beverages.
2) BUBS Naturals Unflavored Collagen Peptides Powder
The single-serve stick packs from Bubs are perfect for on-the-go lifestyle or travel, as they contain 20 g of collagen protein each and is considered one of the best collagen best powders. Nothing further is added; the only ingredient is bovine collagen.
This tasteless collagen protein is suitable for Keto, Paleo, and Whole30 diets and is odor- and taste-free. It also dissolves quickly because it has been hydrolyzed, and NSF has third-party certified it.
In cold liquids, Bub’s collagen dissolved the best out of the group with nearly little sediment left over. The flavor was indiscernible in flavored drinks and scarcely discernible in plain water.
This business supports charitable causes by donating 10% of their earnings to the Glen Doherty Memorial Foundation, which offers troops and their families recreational and educational opportunities.
3) Vital Proteins Collagen Peptide
The premium product Vital Proteins Collagen Peptides Advanced contains 20g of collagen peptides per serving together with two more useful ingredients: 120mg of hyaluronic acid and 100% of the recommended daily intake of vitamin C.
Hyaluronic Acid helps to promote skin hydration and joint mobility, while Vitamin C supports the body’s natural creation of collagen.
It is derived from a bovine grown on grass and pasture. swiftly absorbed and digested by the body to ensure optimal benefits
Using it is comparatively simple: one serving of Vital Proteins each day Smoothies, coffee, and tea all incorporate Collagen Peptides Advanced, which is easily absorbed and dissolves in both hot and cold beverages.
On top of that there are no added sweeteners and it is completely flavorless and odorless, meaning you can add it with other beverages if you want to without any hesitation.
Final Words
Collagen powder is an excellent addition for your weight loss regimen and we hope you understand the benefits it provides for you. It aids in boosting your metabolism, promotes satiety and supports an overall healthy lifestyle.
We recommend some of the best collagen powders, especially vitals protein collagen peptide which is the hottest item in the market.
Although we discussed the way it works, it is still advised to consult with your medical provider before using any kind of supplement just to make sure it doesn’t concern your health in any way.
